Natural Remedies For Infertility And Its Major Benefits

Infertility or the problem of conceiving has become a common problem among nearly 20% of the couples around the globe. The lifestyle that they lead, stress and tension, health habits and mostly the changes taking place in the environment are all responsible for the breeding of this problem. Many of these couples have a tendency to take up desperate step of starting with self-medication and sometime undergo serious surgical treatments. However it is important to remember that the only goal of such medication should not be only to get pregnant but to have a healthy pregnancy where the mother and baby both remain under safe conditions.

Why are natural remedies most preferred?

When deciding about remedies; it is always best to start with natural remedies because they are less prone to any major side effects. Natural remedies for infertility are finally getting the credit it owes from the users for granting a safe and healthy pregnancy at a low cost. Organic alternatives have always been a smarter alternative to inorganic and chemical medicines and treatment procedure. Apart from no risk of side effects; natural remedies do not require any recovery time unlike that required in case of surgical treatment. It is also way too inexpensive than other forms of treatment used to make your body fit for conceiving a baby.

Causes of infertility in women

Ovulatory disorder is the main reason for which a woman finds difficulty in conceiving. The main causes responsible for this type of disorder ranges from Hormonal problems, scarred ovaries due to any physical damage caused to the ovary from any accident of surgery, premature menopause and unruptured follicle syndrome where proper ovulation does not take place as the egg remains inside the ovary. Other causes which equally contribute to conceiving problem are sexually transmitted infection, abdominal disease, congenital defects, unhealthy lifestyle with too much addition to smocking and alcohol intake, environmental surrounding and occupational factors.

Symptoms to ascertain infertility

Irregular menstrual cycles with heavy bleeding and pain in the lower abdominal region, genital infection, pelvic infection, anovulatory cycles, endometriosis, inability to conceive even trying for a year are all the general and primary symptoms indication your inability to conceive. Avoid contamination and exposure to chemicals such as pesticides, Formaldehyde found in air fresheners and deodorants, Bisphenols often leaching into food and water, paint fumes, organic solvents.

Home and natural remedies to boost fertility

Natural remedies for infertility starts right from your home with the home remedies which you can adhere to for treating the preliminary stage. Your diet and food habits are the first thing which has to be remodeled. Increase the intake of organic meat, small deep sea fish, whole grains, nuts, seeds and fruits. Avoid bad fats and take in good fats like olive oil, midchain fatty acids. Use ghee and coconut butter for cooking. Scientist suggest to avoid food products derived from animal as they consist of hormones like prolactin, somatostatin, melatonin and many more; all of which can disrupt human hormones. Excess estrogen causes endometriosis. Bid goodbye to smoking and intake of caffeine. Natural herbs like Aswagandha, Cinnamon, Chasteberry, Maca root, Panax Ginseng, Garlic, Tribulus and Damiana have proved to be very effective for fighting against infertility.